Superfoods are foods that are thought to be nutritionally dense and good for your health.
"Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals — the chemicals in plants responsible for deep colors and smells, which can have numerous health benefits." - Livescience
Recipe
On days when I feel tired or when I have been eating unhealthy I usually make this super food smoothie and it will kick start my day.
Step 1
Add everything to a mixer and mix, top with berried and some seeds.
Ingredients
1 cup Spinach
1/3 Maca Maca powder
1/3 Blueberries
1/4 Goji berries
1/3 Celery
1/2 Banana
1/4 Hemp seeds
Squeeze of lemon
Enjoy!